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做出改变很简单，先从这9件小事做起
1. Make sure you’re eating plenty of greens.
确保自己摄入了足够多的绿色食物。
2. Spend more time with those who lift you up and less timewith those who bring you down.
花更多的时间与能使你进步的人相处;对于那些让你退步的人，少花点时间。
3. Keep satisfying snacks on hand. Getting too hungry onlymeans you’ll overeat later.
手边放着自己喜欢的小零食，过度饥饿只意味着之后你会过量饮食。
4. Stop showing up hungover to work every day.
不再每天都宿醉着去上班。
5. Eat breakfast.
吃早饭。
You’ve heard it a thousand times, but maybe this year you canmake it stick.
这句话你已经听过一千遍了，但是也许今年你能坚持下去。
6. Commit to doing yoga at least once a week.
每周至少花一天时间来做瑜伽。
7. Start prioritizing sleep.
开始重视睡眠。
8. Make sure to get plenty of antioxidants.
确保自己摄入足够的抗氧化剂。
9. Ditto calcium.
同上，确保自己摄入足够的钙质。
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