• 整天坐办公室?7大妙计让白骨精们远离肥胖

    1. Exercise Outdoors Daily: 1. 每天做户外运动: Try to get some exercise (even if it’s just 15 minutes) every day to improve your mood and reboot your brain. Even better, try to exercise outside if possible most days of the week. Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem. 坚持每天做点运动(就算只做15分钟...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,130 views |
  • 如何解决白天爱打盹的问题

    Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work. 几乎每一个人都有在白天感到困乏的时候。但是,对一些人来说,过分的瞌睡妨碍了日常的工作...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,293 views |
  • 芹菜超级健康的好处

    1. It is very hydrating. 盈润保湿。 Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes. This special drink works...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,141 views |
  • 会工作还要会休息:7个方法今天让自己喘口气

    I like to take breaks throughout the day. I break up my worksessions into several timeframes. It helps me maintain a high levelof productivity. Do you keep your nose to the grindstone all daylong? 我习惯每工作一段时间后就休息一会儿。我把我的工作时间划分为若干小段,这样可以使我保持较高的工作效率。你是否整天都在埋头工作? When people look at highly productive pe...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,206 views |
  • 工作累成狗?10个问题告诉你该休假了吗

    1. You have pressed the snooze button on your alarm more than three times this morning. 今天早上你已经把闹钟上“稍后提醒”的按键按了不止三次。 2. You’ve had absolutely no motivation to exercise over the past few months. 过去几个月你完全没有动力去运动。 3. Your current foundation is four shades darker than your pale winter complexion. 你现在的肤色比冬天时最白的时...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,106 views |
  • 苹果可以当牙膏?10个关于苹果的惊人事实

    1. Throwing apples at people was a way of declaring your love in ancient Greece. 1. 在古希腊,向别人扔苹果是一种示爱的方式。 Catching the fruit means acceptance of the feeling. In ancient Greece apples were considered to be “sacred to Aphrodite”. 接住苹果表示接受了对方的爱意。古希腊人认为苹果是爱神阿弗洛狄忒的圣果。 2. There are so many different types of appl...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,094 views |
  • 为了保护你的小心脏,还是乐观点吧

    Life can quickly change from great to grim at any given moment. These unexpected shifts can startle and frighten us, which in turns makes us feel negative. It could be something as simple as stubbing a toe when getting out of bed that sets the tone for the entire day. If we cultivate more awareness around trying to be positive, however, we have the power to ra...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,038 views |
  • 囧研究:为什么分手后我们会伤心欲绝?

    Breaking up is hard to do. Whether you’re doing the dumping or getting dumped, chances are you feel pretty upset. And there’s a scientific explanation for this. 分手确实是件难事。无论是你甩了对方,还是对方甩了你,你都可能感到非常悲伤。对此,科学家已经做出解释啦。 Neuroscientist Dr. Lucy Brown told Bustle about her famed 2010 experiment, in which her team looke...阅读全文
    作者:1zanxin | 分类:杂谈 | 阅读:11,150 views |
  • 冬吃萝卜夏吃姜:姜的9大保健功效

    What Exactly Is Ginger… And What Are Its Benefits? 姜到底是什么……它有什么益处? Ginger is a rhizome in the Zingiberaceae family, and it’s related to turmeric, cardamom, and galangal. 姜是姜科中的一种根茎,它与姜黄、小豆蔻、高良姜有亲缘关系。 A rhizome is found underground — but it’s actually a stem, not a root! 这种根茎长于地下——但它实际上是...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,189 views |
  • 从早做起:健康的人早餐吃什么?

    In a study of nearly 150 people who are “slim by design”, meaning those who are a healthy weight and who don’t struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast. 研究者发起了一项1500人参与的调查,这些人都是有意识地保持苗条体形的人,也就是说从体重上看他们很健康,不必为体重问题纠...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,142 views |