• 学会这10招,下馆子一样吃得营养又健康

    Making food at home is a crucial part of healthy eating. But on some days, you just want a break from the stove to treat yourself to a delicious meal or a night out with friends that doesn’t require you to cook beforehand or clean up afterwards. However, restaurants present a challenge to anyone who wants to eat nutritious1, filling food served in health...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,334 views |
  • 5分钟小改变助你养成好习惯

    Improve Your Mind. 改善你的心态。 Meditate1 orpray. 冥想或祈祷。 Write in a journal. 写日志。 Take five deep breaths. 做5次深呼吸。 Sit silently and be mindfully observant of everything aroundyou. 安静地坐着,并用心观察周围的一切。 Write a list of five things for which you’re grateful. 写下你感激的5件事。 Write a list of five things that bring you joy. 写下带...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,509 views |
  • 永远都有利于身体的5种食物

    The 5 Foods You Could EVER Eat for Your Body 永远都有利于身体的5种食物 Avocado 牛油果 The guac staple1 is rich in monounsaturated fats, the good fats that keep you full and help your heart. Plus, a recent study published in the Nutrition Journal found that people who ate half an avocado at lunch reported feeling less hungry throughout the afternoon than those ...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,423 views |
  • 英文名有讲究 哪些很Man哪些很小女人

    There are a lot of factors that go into choosing a baby name. It could be a fandom thing, such as with the babies named Anakin or the children named after Game of Thrones characters. 给小宝宝起名字有诸多影响因素。给孩子取名阿纳金(天行者,《星球大战》中重要人物)或者根据《权力的游戏》来取名是粉丝可能会做的事情。 But it could be also simply be the way it sounds...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,253 views |
  • 上瑜伽课不该吃的6种食物

    6 Types of Food You Should Never Eat Before A Yoga Class 上瑜伽课前不该吃的6类食物 Nuts and Seeds 坚果和种子 While nuts and seeds are highly nutritious1 and nourishing, they are high in fat and protein and more likely to sit in the stomach while your body demands blood flow. Instead, reach for a handful of fresh raspberries, which will go down a lot easier. 尽...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,324 views |
  • 想要加薪?避免这样做

    If you’re looking for a raise, or looking for a new job and dread1 the question “so how much are you looking to make,” you’re walking into a minefield that could either result in you making a good, fair wage, or getting underpaid from the start. Here are some things to avoid when it’s time to talk turkey.  如果你正期待着加薪或是在找一份新工作并恐惧于“你的期望...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,333 views |
  • 机场免税店竟比网店贵一倍?!

    Drinks, perfume and designer goods can be more expensive in airport duty free shops than online, price comparisons show.  价格比较显示,机场免税店销售的饮品、香水和名牌商品会比网店更贵。 Shops in airport terminals trumpet1 the ‘savings2‘ available to those flying overseas, with shoppers often assuming the products will be cheaper.  机场航站楼的商店...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,175 views |
  • 脱口秀艾伦的推荐书单

    “The Art of Racing1 in the Rain” by Garth Stein 加思·斯坦写的《我在雨中等你》 Ever since 12 year-old Mimi Ausland gave me the book “The Art of Racing in the Rain”, I haven’t been able to put it down. It’s about the life of a race car driver told from the perspective of his dog, Enzo! Trust me, you’re gonna love this st...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,186 views |
  • 网红必备:怎样在镜头前呈现最美的自己?

    A couple of weeks ago, Mashable published this photo recap of Social Media Week. Smack1dab2 in the middle was this close-up shot of myself. 在几个星期之前,Mashable网站发布了Facebook“社交媒体周”里这张经过处理的图片。恰巧的是,这张近距离的照片的主角正是本人。 I didn’t post it to Facebook. 但是我并没有把它发布在Facebook上。 My name is Amanda, and I suffer ...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,136 views |
  • 自拍爱好者小心“自拍肘”

    Are you an avid1 selfie-taker? You are at risk of developing “selfie elbow” which is slowly becoming a real medical condition. Like tennis elbow or golfer’s elbow, an addiction2 to selfie-taking can cause a pain in your primary pic-snapping elbow, according to a report. 你是个狂热的自拍爱好者吗?那么你就面临着患上“自拍肘”的风险,而这一风险正...阅读全文
    作者:1zanxin | 分类:双语阅读 | 阅读:11,468 views |